Achieve Your Fitness Goals with Expert Personal Training
About our company
StrongVital was built on a simple belief — real fitness isn’t just about lifting more weight, it’s about living stronger, longer, and with purpose.
Founded by Cole Armstrong, StrongVital helps people take control of their health through structured training, sustainable nutrition, and consistent accountability. Cole’s coaching approach blends science-backed programming with a personal touch — meeting clients where they are and building them up from there.
Whether your goal is to gain lean muscle, lose weight, or simply move and feel better, StrongVital is about progress that lasts. Every plan is designed to fit your lifestyle while pushing you to reach your potential — inside and outside the gym.. Learn more
Our Services
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Perfect for anyone ready to get consistent results without feeling overwhelmed.
You’ll train with a certified coach twice a week, focusing on strength, proper form, and gradual progress. Each session is tailored to your goals — whether that’s building lean muscle, losing weight, or improving overall performance and longevity. Includes check-ins, progress tracking, and lifestyle guidance to keep you on track between sessions. -
The most comprehensive in-person option for faster, more noticeable results.
Train with a certified coach three times a week to build strength, boost endurance, and refine technique. With more hands-on time, you’ll see measurable progress in strength, mobility, and confidence. Includes full accountability support, progress tracking, and ongoing adjustments to your program. -
Designed for those who want expert guidance and accountability — from anywhere. Ideal for busy individuals!
You’ll receive a fully customized workout program, nutrition guidance, and weekly check-ins directly with Cole. Using progress tracking tools and regular communication, you’ll stay consistent, supported, and on pace toward your goals.
Schedule a Consultation Now, Get A week Free
Elevate your fitness journey with our expert personal trainers by scheduling an appointment today. Experience tailored workouts designed to reach your specific goals efficiently and safely.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!